Eco-Friendly Fitness Ideas

Photo by Porapak Apichodilok from Pexels If you’re among the many individuals in search of ways to be kinder to the environment, start by making some of the below changes to your health and fitness routine! Go on a hike. Silicon Valley is surrounded by numerous beautiful hiking trails. Grab your family or friends and enjoy the views. […]

The Negative Impacts of Hand Sanitizer and Handwashing; and What to do About it

Photo by RODNAE Productions from Pexels Addressing the skin is a gateway to overall health and well-being. Why? Because the skin is our largest visible organ and has many functions. Our skin gives us insight into our immune function, nutrition, oxidative stress, and metabolic issues. Additionally, it is our first line of defense against infection, environmental stressors, and […]

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