How to Avoid Menopausal Weight Gain

Photo by Karolina Grabowska from Pexels Women face unique health issues that men never have to experience, and one of those health issues is menopause. Menopause means the permanent “pause” of menses, and it is a steady process during which the ovaries reduce their production of the female sex hormones estrogen, progesterone, and testosterone. Although menopause has many […]

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