Many people are aware of the importance of a warm-up prior to exercising or physical activity, but not many people exhibit the warm-down. A warm-up could be walking, jogging, static or dynamic stretching, or anything else that gets the muscles ready to be used for their activity. A warm-down is just the opposite. It prepares […]
Let’s Dance
Regular physical activity is indisputable regarding the proven health benefits – it builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of “good” and “bad” cholesterol. Dance provides you with more benefits beyond those of exercise. Music stimulates the brain and excites you to get up, while dance […]