We all know the old saying: “An apple a day keeps the doctor away.” But is it true? The short answer is yes, but here are some key takeaways as to why the old saying is true.
Apples are easy to eat on the go, they taste terrific, and eating them regularly over time can provide health benefits. Being only about 60 calories each, apples give you a lot of nutritional benefits for the calorie count. You get the most health benefits of apples when you eat them whole, raw, and unpeeled.
Apples’ nutrients vary depending on the type you eat, but all apples are loaded with nutrients, including antioxidants, fiber, and water. Here are some of the ways eating apples benefits your health:
- Heart Health Benefits: The combination of antioxidants and fibers not only makes apples a nutritious powerhouse, but they also provide heart health benefits like stabilizing blood sugar levels, lowering cholesterol, and helping reduce blood pressure.
- Eases Inflammation: Apples contain anti-inflammatory substances – mainly fiber and quercetin, an antioxidant that reduces inflammation, especially in your respiratory system.
- Boosts your microbiome: Apples help with both quercetin and pectin. Quercetin stops those harmful microbes from growing in your gut, and pectin acts as a prebiotic (food for beneficial microorganisms), promoting good gut health.
- Satisfies hunger longer: Apples are lower in calories but high in fiber and water, making them a great snack choice that will help you feel full for longer.
Source:
https://www.healthline.com/nutrition/10-health-benefits-of-apples
