According to the CDC, diabetes is the eighth leading cause of death in the United States. More than 37 million people have been diagnosed with diabetes and 1 in 5 of them don’t know they have it. Here are some tips to help you stay informed and make healthier choices. For more information about diabetes […]
Healthy Holiday Food Swaps
There is so much to look forward to during the holiday season – family gatherings, a festive atmosphere, and all the delicious food! If you find yourself in a food coma more often than you would like, you are not alone! Even though holiday food is delicious, it is not known for being healthy. Luckily, […]
Silent Walks
Walking is one of the best things we can do for ourselves – it burns calories, improves sleep, reduces heart disease risk, and supports healthy aging. But Silent Walks can be especially great for mental health. The goal of a silent walk is to immerse yourself in the present moment and your surroundings without any […]