American Heart Month

Photo by Jessica Lewis from Pexels Heart disease can be prevented when people make healthy choices and manage their health conditions. Everyone can make healthy changes to lower their risk of developing heart disease. To lower risk: Watch your weight Quit smoking Control cholesterol and blood pressure Make good eating choices Drink alcohol sparingly Get moving Reduce blood […]

Clear the Clutter

Photo by Pixabay from Pexels The new year means a fresh start. According to Mayo Clinic, decluttering your space could make you feel healthier. Extra stuff can lead to stress. Those who visualized clutter, which has been defined as “an overabundance of possessions that create chaotic and disorderly living spaces,” showed higher levels of the […]

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