Dining out is a fun way to socialize, enjoy new foods, and take a break from cooking. The occasional night out probably isn’t going to make a dent in your overall health. But if you find yourself eating out multiple times a week, it may be wise to put some extra thought into what you’re […]
Weighing in on Backpack Safety
It’s summer and time to prepare for the upcoming school year. One of the most important physical decisions you and your child will make is the selection of a backpack. Numerous studies have looked at children from age seven through high school and the weight of their backpacks. Overall, 33% of students polled reported some […]
