Too much Halloween candy and treats got you spooked? Here are some tips and tricks for a healthy Halloween for all trick-or-treaters, party hosts, and stay-at-home crew. The Trick-or-Treater The Party Host The Stay-At-Home Crew Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-have-a-healthy-halloween
Reframing Exercise As Self-Care
What if we changed how we think about exercise? Instead of seeing it as a chore, let’s view it as self-care—something good for ourselves because we deserve it. Exercising increases the body’s endorphins, which make you feel better right away, both physically and mentally. Treating exercise as self-care changes how we think about it. Instead […]
BaySport Observes Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer and how early detection saves many lives. What can I do to reduce my risk of Breast Cancer? Although breast cancer is not preventable, healthy habits are shown to reduce the risk. Maintain a healthy weight Stay […]