Heart disease is the #1 cause of death among men, women, and people of most racial and ethnic groups in the United States. Heart disease refers to several types of conditions related to the heart, the most common being coronary artery disease (most associated with heart attacks). About 1 in every 5 deaths is associated […]
Work. Stress. Stretch.
When we are caught up in the hustle and bustle of everyday work and stress, we oftentimes find ourselves stuck at our desks sitting for prolonged amounts of time. It has been proven that sitting and staying in the same position, along with poor posture, can cause or worsen musculoskeletal disorders. Additionally, research has also […]
Girls in Sports
Half of all girls who play sports at a young age quit by high school. At a crucial time for confidence and self-image, they walk away from the playing field. Why? Title IX was passed in 1972, over 50 years ago, which was an important piece of legislation paving the way for equal opportunities for […]