Summertime is peak vacation time. And when you are on vacation you don’t want to necessarily throw out your fitness routines. There are ways to help you stay on track when you have limited if any, workout equipment. See below for tips on how to stay healthy while traveling. Walk: Use the stairs at airports […]
It’s Summer, Time to Hit the Pool!
Summer Fruits to Stay Hydrated & Healthy
Spending time in the summer sun can feel amazing, but it’s important to make sure you’re taking steps to protect your body from the heat. Staying hydrated is vital for your overall well-being, especially when you’re spending time in hot temperatures. Drinking plenty of water is an important part of staying hydrated, but the fruits […]