Doodling isn’t strict; it can be cylindrical, diagonal, or even polka-dotted. A doodle – an aimless sketch, design, or scribble often created while listening to or thinking about something else – can be beautiful in any way, shape, or form. There are many forms of art therapy, like coloring books, that may provide an outlet […]
Summer Travel & Healthy Eating
Summer is here, and so are all those summer travel plans! When planning a vacation, it’s easy to think that it’s a break from everything—including your daily healthy eating habits. But maintaining some normality, aka maintaining a balanced diet, during your trip is crucial to helping you feel your best. Here are eight helpful tips […]
B.E.F.A.S.T. – The Essential Checklist to Identify a Stroke
One of every 20 deaths in the U.S. is caused by stroke, making it the 5th leading cause of death in the United States (Wang et al., 2018). On average, a person experiencing a stroke loses approximately 1.9 million brain cells for every minute it remains untreated (Saver, 2006). Prompt identification of stroke symptoms is […]