Swimming is For Everybody

Experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent aerobic activity that works your entire body and cardiovascular system – an hour of swimming burns almost as many calories as running without all the impact on your bones and joints. According to the […]

Eating on the Go

The one thing everyone has in common is that there is never enough time in the day. We are all running around in our busy lives and either skipping meals or grabbing whatever food is available. The most convenient food may not be the healthiest option, however. Here are a few tips to help you […]

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