The physical benefit of regular exercise is undeniable, such as strengthening the muscles, bones, and heart to prevent certain diseases. But an often-overlooked benefit of regular physical activity is its impact on our mental health. Exercise for your mental health is positively associated with: You do not have to be a seasoned workout veteran to […]
Achieving Better Work-Life Balance – At Home
The pursuit of a healthy work-life balance is a shared struggle. Between the demands of work, the complexities of relationships and family responsibilities, and the desire to pursue personal interests, it’s a journey that many of us find overwhelming. In fact, more than one in four Americans describe themselves as stressed. When stress levels rise, […]
Screen Time Alert: Protect Your Mental Health
In today’s digital age, electronics are woven into our daily lives. They bring the world to our fingertips, but excessive exposure can bring serious mental health consequences for the whole family. In adults, excessive screen time can, In children, excessive screen time can, Creating a healthier digital environment: Source: https://health.osu.edu/health/mental-health/how-screen-time-affects-your-health https://emma-assets.s3.amazonaws.com/sjg3/2a856c0b59dfc2a58f7538020d2ac8ec/01-EP-24-019_Screen_Time_Tipsheet_WEB.pdf