General health guidelines recommend a certain amount of weekly physical activity (150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week), but new research is revealing the importance of maintaining activity throughout the day. Prolonged sitting can lead to health issues, even for regular exercisers. The solution? Exercise Snacks – […]
Summer Hydration Tips for the Active
Promoting Healthier Habits For Children
Childhood obesity is a growing concern, impacting the health and well-being of children worldwide. In this article, we’ll explore practical strategies for parents to promote healthier eating habits and address this issue. Works Cited About the Author Nick is a proud Bay Area native who grew up in the small ocean town known as Pacifica. […]