While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.
Promoting Healthier Habits For Children
Childhood obesity is a growing concern, impacting the health and well-being of children worldwide. In this article, we’ll explore practical strategies for parents to promote healthier eating habits and address this issue. Works Cited About the Author Nick is a proud Bay Area native who grew up in the small ocean town known as Pacifica. […]
The Three S’s in Summer Heat Safety
Signs and Symptoms of Heat Overexposure It is important to be educated on the basic signs and symptoms of overexposing one’s body to heat. Some common signs are muscle cramps, fatigue, headache, nausea or vomiting, and pale skin. Once you recognize these signs and symptoms, call 911 for medical assistance, take the person out of […]