The cold, dreary weather and shorter days of winter can zap your motivation and energy to live a healthy lifestyle, but it doesn’t have to be that way. During the winter months, try adding new healthy habits to your lifestyle, like cooking nutritious meals at home, getting enough sleep, and taking time for yourself, like […]
Fitness Tips for Holiday Travels
The holiday season is here – time to gear up for all the festivities and yummy holiday treats! While the holiday season is a joyous time to spend time with loved ones, it is also a time when people tend to slack off on their regular workouts. If you’re traveling this holiday season, maintaining consistency […]
Movember
November is Movember! A global awareness campaign where men grow their facial hair out to raise awareness of men’s health issues, like testicular and prostate cancer – as well as mental health concerns such as stress, depression, and men’s suicide. Men’s health is in crisis; regular doctor check-ups and cancer screenings are more likely to […]