Staying Healthy at Home Amid COVID-19

Wow! Life as we have known it has been turned upside down. The stressors associated with this pandemic are extensive. From concerns about health to paying the bills, we are all under a lot of pressure. “Shelter in Place” has left some parents trying to juggle working from home while helping their kids manage schoolwork. Below are links to a few key articles which I hope provide you with some ideas and support to manage this challenging time. I know it sounds very cliché, but my hope is you can find a little light during these dark days.

Self-Care in the Time of Coronavirus
When you’re a parent, self-care often slips to the bottom of the list. But taking care of yourself is not a luxury, it is essential! During this difficult time, when children are home and stress is running high, it is more important than ever.

Home Learning for Kids and Parents Amid COVID-19
Turn to his advice for turning time away from school into an opportunity for new types of learning.

How to Help Teens Shelter in Place
Teens are not made for isolation, which makes COVID-19 especially hard on them. Learn how to help your teenager to see the bigger picture.

Working from Home with Kids
Here are a few tips to help you balance working from home and with kids around.

Activities and Online Resources for Homebound Kids
Here is a list of educational and entertaining activities to keep them occupied.

Here are other resource for exercise.

 

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