The holidays are approaching, and there’s a good chance that you will end up eating a piece of pumpkin pie or a Christmas cookie (or maybe a few). Maintaining healthy habits allows for the occasional treat as long as it is done in moderation. The challenge is to keep the occasional treat as that, occasional […]
Healthier Halloween for the Whole Family
Halloween is here – all the fun (sometimes scary) decorations are out, and the kids are ready to wear their favorite costumes. But are you prepared for the sugar rush? With some creativity, you can find and incorporate ways to avoid the crazy sugar spikes while still having fun trick-or-treating and managing how many pieces […]
Health Tip: Preventing Type II Diabetes
If you have a family history of diabetes or have prediabetes, the good news is Type II Diabetes is preventable and can be managed through diet and lifestyle changes. Here’s how… Working with a trained coach to make realistic, lasting lifestyle changes. Discovering how to eat healthy and add more physical activity into your day. […]