Happy and Healthy New Year! I am ready to start the new year off right, are you? Have you decided to make 2018 the year of health? Remember to make your goals small, realistic and timely. Maybe choose to add one more vegetable per day to your diet or a 15 minute walk after lunch. […]
Satiating Your Hunger and Quenching Thirst
By John Paul de Guzman Have you ever felt hungry or thirsty during or after a workout? It is not uncommon to confuse the two sensations when it comes to your appetite and wonder, “Should I eat or drink, and when?” In this article, we will identify the body’s different signals and how to mindfully […]
Significant Nutrition Label Changes (FINALLY)
By Deanna Lyons Finally, after years of push back from the food industry, the FDA announced the changes that are to be made on packaged food calorie labels. These changes will make the nutrition label easier to read and better inform consumers on what they’re eating. Although most companies won’t be required to change their […]