Holiday season can be like a warm blissful dream with great friends and family around, parties galore, celebratory toasts, holiday dinners, and overindulging on homemade bake goods. Waking up from the holiday season can definitely be an eye opening experience. With the morning breathe of one too many holiday nightcaps and maybe that second plate […]
Preventing Holiday Weight Gain
The holidays are in full swing which also means holiday feasting! During the holidays it is easy to lose track of food consumption and the end result is a tipping of the scale. However, according to the New England Journal of Medicine the average feaster gains on average only one pound. Sadly the weight that […]
Got Gut Problems?
In today’s world filled with busy schedules, stress, long hours spent sitting, and other obstacles to optimal health, many neglect nutrition and opt for less healthy food items. It’s no wonder that many experience digestive issues at some point or another.
Whether your gut gives you grief constantly or only once in a while, there are many methods of avoiding or alleviating gastrointestinal issues. One of the most powerful approaches is that of a proper diet.
Read more about how a healthy diet may be your best defense against digestive issues.