Photo by Andrea Piacquadio from Pexels Should I really be eating meat? Should I start eating a vegetarian diet? Should I adopt a full-blown vegan diet and do away with animal products altogether? If you have asked yourself any variety of these or similar questions, this article is for you. These days it seems rare to find someone […]
Nutrition Controversies Summed Up
New information and research keeps the field of nutrition dynamic and evolving. Some of the information that is shared and liked is evidence based and some is hyped without being completely understood. A healthy diet is considered to be the most important tool in reducing heart disease risk so knowing which fad to believe and […]
Is Chocolate Really Heart Healthy?
By Sue Saso @behealthysaso When I think of Valentines Day I think of one thing: chocolate! It’s probably not a coincidence that Valentines Day is in February, the same month the American Heart Association has declared “National Heart Month” because after all, chocolate is good for you, right? Research has discovered that flavonols, a plant […]