According to the National Institutes of Health (NIH), the average adult needs 7-9 hours of sleep each night for overall health and well-being. Unfortunately, more than 1/3 of adults do not get that. Inadequate sleep can negatively affect your judgment, mood, memory, and ability to learn new things. It can lead to low levels of […]
Summer Hydration Tips for the Active
5 Simple, Fun Ideas For Family Fitness
We all know exercise is essential for the entire family: it lowers heart risks, helps control weight, and helps kids do better in school. It also helps kids burn off some energy. Family activities and fitness started at an early age can go a long way toward helping children form healthy lifestyle habits for life. […]