Spending time outdoors in the sunny warm weather is a benefit of the summer months. Many prefer to work outdoors to enjoy the fresh air and warm weather. Taking some basic precautions to prevent heat-related illnesses is imperative when exercising outdoors in the summer. – Watch the temperature: Aim to exercise outdoors in the early […]
Caring For Your Mental Health
Self-care can play a significant role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Even small acts of self-care in your daily life can have a significant impact. Here are some tips to help you get started with self-care: – Get Regular Exercise: Just 30 […]
Exercise for Depression
Depression. We’re all familiar with this word, but are we familiar with the fact that exercise can help fight depression. Depression can range anywhere from mild to moderate to severe, depending on where one falls on the spectrum depends on what one should do to manage their depression. Consulting with your doctor on ways to […]