Photo by Luis Quintero from Pexels If you’re looking for a full-body workout that you can do at home with no equipment, look no further! Warm up (3 rounds): 30 seconds high knees 5 hip turn outs (lift knee up to 90 degrees, rotate knee away from body, place foot back on the ground- repeat on opposite side) […]
BaySport Launches Virtual Fitness Program for Their Clients – Offering Kids and Adult Classes
Photo by Agung Pandit Wiguna from Pexels Although virtual fitness is not a new trend, it’s prevalence has recently skyrocketed during the COVID-19 pandemic, and BaySport has jumped onboard – offering 80 to 90% of its clients virtual fitness and wellness classes for its employees. BaySport’s virtual wellness and fitness classes are a great way to provide wellness […]
Effective At-Home Workouts
As we enter the holiday season, it may be more challenging than usual to get to the gym. With all the get-togethers, dinners and celebrations, finding the time can prove to be difficult. This is when at-home workouts are most efficient. Among the options for at-home workouts – DVDs, YouTube videos, or a brisk walk […]