As we enter the holiday season, it may be more challenging than usual to get to the gym. With all the get-togethers, dinners and celebrations, finding the time can prove to be difficult. This is when at-home workouts are most efficient. Among the options for at-home workouts – DVDs, YouTube videos, or a brisk walk […]
Current statistics on childhood obesity are scary. Encouraging an active lifestyle for your children can foster healthy habits for the whole family. Find ways to have fun and stay fit with your loved ones here.