Craving something salty or sweet? Cravings are the main reason why people, even those who live a healthy lifestyle, get stuck and some studies have even shown it to be gender specific. Women tend to crave more sweets than men and eat them more frequently, especially during their menstrual cycle. Here are a few ways […]
EatWell: Simple Suggestions from a BaySport Nutritionist
By Sheri Berger, RD It is Sheri Berger, BaySport Registered Dietitian/ Nutritionist here with more tips. These days pumpkin spice is definitely the trend in food, beverages, candles, lotion, body wash – you name it! The pumpkin spice food and beverage fad can be not so nice for your waistline if it is consumed with […]