In the hustle and bustle of everyday life, many tend not to pay too much attention to how we eat. According to U.S. Department of Agriculture studies, Americans spend 2.5 hours a day eating. But more than half the time, they do something while eating – watching TV, on their phone/laptop, working, or driving. Mindfulness […]
Eye Health
Eyesight is arguably one of the most important of your five senses, and eye health goes hand-in-hand with your overall general health. Every August, Children’s Eye Health and Safety Month aims to raise awareness about protecting children’s vision and eye health. Taking care of your eye health early can help protect your eyes for years. […]
Recover & Roll
Regular exercise and a sound diet are key factors to a healthy lifestyle, but we often forget that taking time to recover is just as important. Self-myofascial release is a self-massage that can be done to release muscle tightness and trigger points (knots); one of the most common forms is foam rolling. It is an […]