The summer months, with warmer weather and longer days, tend to influence people’s dining habits. People tend to eat out more and attend celebrations or events more frequently. In fact, some reports show that nearly half of consumers eat more in the summer – often on a weekly basis. Whether you are dining out or […]
Men’s Health Month
Celebrated each June, Men’s Health Month is about encouraging men to care for their bodies by raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. Men’s average lifespan is about five years less than women’s, and men make almost half as many doctor visits for preventive […]
Exercise For Your Mental Health
The physical benefit of regular exercise is undeniable, such as strengthening the muscles, bones, and heart to prevent certain diseases. But an often-overlooked benefit of regular physical activity is its impact on our mental health. Exercise for your mental health is positively associated with: You do not have to be a seasoned workout veteran to […]