What you eat can significantly influence your heart health. A balanced eating plan plays a crucial role in heart health and can reduce the risk of developing heart disease. Including these heart-healthy foods as part of your balanced eating plan can help keep your heart in good shape and minimize your risk of heart disease. […]
American Heart Health Month
Heart disease is the #1 cause of death among men, women, and people of most racial and ethnic groups in the United States. Heart disease refers to several types of conditions related to the heart, the most common being coronary artery disease (most associated with heart attacks). About 1 in every 5 deaths is associated […]
Time to Eat the Rainbow
Eating the rainbow involves eating fruits and vegetables of different colors every day. Fruits and vegetables contain pigments, or phytonutrients, that give them colors. The colors are linked to various health benefits and typically provide additional nutrients when eaten. By “eating the rainbow,” an individual will increase their intake of different nutrients to benefit multiple […]