There is so much to look forward to during the holiday season – family gatherings, a festive atmosphere, and all the delicious food! If you find yourself in a food coma more often than you would like, you are not alone! Even though holiday food is delicious, it is not known for being healthy. Luckily, […]
Food Safety
Food takes a journey before hitting your plate – Going from the shelves to your cart, to your cupboard. It is essential to take extra steps in preventing foodborne illnesses, especially in today’s world. Learning how to prepare and store food properly and when to throw it away will help keep you and your family […]
Healthy Summer Eating
Summer is in full swing! Many of us take advantage of our fantastic weather and are more active during this season, but we all also tend to over-indulge in some of our favorite summertime meals and treats. Here are some easy ways to help you enjoy those summer treats without derailing your diet. Enjoy Summer […]