New information and research keeps the field of nutrition dynamic and evolving. Some of the information that is shared and liked is evidence based and some is hyped without being completely understood. A healthy diet is considered to be the most important tool in reducing heart disease risk so knowing which fad to believe and […]
Is Chocolate Really Heart Healthy?
By Sue Saso @behealthysaso When I think of Valentines Day I think of one thing: chocolate! It’s probably not a coincidence that Valentines Day is in February, the same month the American Heart Association has declared “National Heart Month” because after all, chocolate is good for you, right? Research has discovered that flavonols, a plant […]
Go Nuts!
We’ve all heard that nuts are a great source of healthy fat, protein and fiber; however, to maximize the benefits of these little nutrition powerhouses, it’s important to keep a few things in mind. Nature has designed nuts, along with seeds, legumes, and grains, to survive until the proper growing conditions occur (rain, sunshine, warmth). In […]