Photo by Andrea Piacquadio from Pexels Our modern lifestyles limit our sun exposure due to developments such as automobiles, television, computers, video games, and other technological devices which promote indoor activities over outdoor pursuits. When you throw in COVID-19 shelter-in-place orders in addition to the majority of companies allowing their employees to work from home, this only exacerbates […]
Quality Zzz’s are Critical
Quality sleep has a considerable impact on your health. Aside from obvious side effects such as feeling sluggish or moody and impaired memory and alertness, there are many more serious consequences to a lack of or poor quality sleep.
Find out what you risk without rest and learn how to achieve healthy sleep hygiene in this article.