Forward head, flatback, kyphosis—there are many different types of posture. But the healthiest form is when your spine is aligned with your head and limbs. Proper spinal alignment means that your muscles and bones are balanced, which ultimately protects your body against injury. Discomfort aside, having a “bad” posture can cause a bunch of side […]
Improve Your Posture
Good posture helps our body move efficiently without putting it under unneeded stress and strain that can lead to injury. Additionally, it makes you look and feel more confident and helps you breathe and digest easier because the proper alignment of the body allows the organs to function as needed. From working at a desk […]
The Effects of Increased Technology Use on Our Bodies
The use of technology continues to grow at a rapid pace transforming how we go about our daily lives. With this expansion comes the potential to improve and positively impact our lives. For example, the use of digital devices can help with improving diets, tracking health and fitness, and enhancing communication with others. However, with […]