Forward head, flatback, kyphosis—there are many different types of posture. But the healthiest form is when your spine is aligned with your head and limbs. Proper spinal alignment means that your muscles and bones are balanced, which ultimately protects your body against injury.
Discomfort aside, having a “bad” posture can cause a bunch of side effects that can significantly impact your daily life. For example, forward head posture (aka tech neck) can lead to debilitating headaches and decreased respiratory function, hindering your productivity. If you have a swayback posture, you might experience chronic back pain, mobility issues, and an increased risk of musculoskeletal injuries, affecting your quality of life.
Becoming aware of how we sit, stand, and lie down is the first step. From there, it’s a matter of practicing “little” lifestyle habits that add up to big change. Here are some adjustments you can make to help improve your posture and protect your health:
- Use an ergonomic chair or lumbar pillow while sitting at your desk.
- Avoid sitting with your legs crossed.
- Keep your screens at eye level.
- Evenly distribute your body weight across your hips while standing.
- Wear flats, wedges, and supportive footwear.
- Choose a mattress for your unique body type and sleeping position.
- Try not to sleep on your stomach, which can force your neck to twist.
- Practice stretches and exercises specifically meant to improve your posture.
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