By Katrina Vinson Are you sticking to your New Year’s Resolution? Every January 1st, many of us promise ourselves that this is the year we will eat better, sleep more and hit the gym, but statistics show that only around 8-9% of new year’s resolutions stick (1). Wellness fads seem to explode onto the scene […]
Recover and Roll
By Lyja Levas We all know that regular exercise and a sound diet are key factors to a healthy lifestyle. We often forget, however, that taking time to recover is just as significant. In addition to adequate sleep, myofascial release is an important part of the recovery process. The myofascial system includes skeletal muscles and […]