Suns out, guns out! Summer is in full swing and we’re all looking for some fun under the sun! Before you go running out that door here is a few facts and some information on the potential benefits and dangers of the sun and the importance of practicing sun safety! What can make the sun […]
3 Beach HIIT Workouts
Troubling Rise in Strokes in Young Adults, Starting at Age 25
By Francisco Flores Lifestyle risk factors for stroke found in older adults, such as obesity, diabetes and high blood pressure, is now more prevalent in young adults. Lack of physical activity or movement is a leading cause. There’s a new troubling statistic in the United States when it comes to strokes. Although stroke hospitalizations have declined in […]