By Deanna Lyons Finally, after years of push back from the food industry, the FDA announced the changes that are to be made on packaged food calorie labels. These changes will make the nutrition label easier to read and better inform consumers on what they’re eating. Although most companies won’t be required to change their […]
A New Concept in ITB Syndrome
By Tegan Johnson, D.P.T., C.C.I. Iliotibial Band (ITB) Syndrome is a common cause of lateral knee pain often found in runners. When faced with knee pain, runners worry about injuries to their ligaments or joint that may affect their ability to run long term. They often discount the possibility that pain can also be caused […]
Better Time Management Skills and Mental Performance for Those Who Exercise During Work Hours
by Malina Strohecker How employees who exercise during work hours have better time management skills, mental performance, and are less likely to feel that “mid-day slump”. For many employers, having a workplace training intervention easily accessible for their employees is beneficial just beyond promoting good health. In fact, six out of 10 employees has said […]