It is Sheri Berger, Registered Dietitian/ Nutritionist here to give you encouragement and support! Depending on where you are, it may or may not feel like fall yet. Here in California, it still feels like summer with 80 degree + weather. Although with Halloween displays popping up in stores everywhere, it is evident the season […]
Physical Therapists Evaluate and Treat Pain Through Movement
Here’s how Physical Therapists evaluate and treat pain through movement: EXERCISE: You can lessen the chronic widespread of pain by 28%, if you exercise more than 3 times per week. MANUAL THERAPY: From carpal tunnel syndrome to low back pain, this type of care can effectively reduce your pain and improve your movement. EDUCATION: Physical […]
Optimal Movement: Putting the pieces together
By Michael Marcello, DPT The ability to perform optimal movement, whether getting out of a chair or throwing a curveball, requires a foundation in certain areas before engaging in a complex task. These components for optimal movement require appropriate mobility of the joint and/or soft tissue, strength to stabilize the joints involved in movement, and […]