UCSF physician, neuroendocrinologist and board member for the Institute of Responsible Nutrition, Dr. Robert Lustig is quoted as saying, “No one can exert cognitive inhibition, willpower, over a biochemical drive that goes on every minute, of every day, of every year.” (1) He was referring to the powerful changes that sugar and other junk foods […]
Get Back Into a Workout Routine by Exercising at Work!
By Leslie Czarny It’s almost here – the first day of school! For many, it means the time to balance their schedules between responsibilities at home, work, and for some, within their community. With all of these obligations, when does one find the time to exercise? Adding regular exercise to a “to do” list is […]
The Sabotage of Artificial Sweeteners
By Deanna Lyons Most people now know that artificial sweeteners are not living up to their zero calorie “healthy option” hype. While originally thought to help consumers lose weight, research is showing the opposite effect. The FDA has approved five artificial sweeteners: saccharin, acesulfame, aspartame, neotame, and sucralose. You can find most of these sweeteners […]