While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.
How Zumba can Benefit your Brain
Did you know that dancing improves brain function and boosts memory? Several studies have shown that dancing is linked to reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among participants. Other studies show that dance […]