Ever get those days when you are crunched for time, between zoom meetings, laundry piles to get through, and those pesky daily chores, you forgot to get your workout in? I have good news. Studies have shown that there is a science behind accumulated mini workouts throughout the day. It is indeed just as effective […]
September is Yoga Awareness Month!
photo by Rui Dias on Pexels September is National Yoga Month! Started in 2008 by the Department of Health & Human Services, the purpose of this month is to educate people about the health benefits of yoga and to inspire a healthy lifestyle. Many people practice yoga to relieve stress, improve flexibility and strength and […]
Metabolism 101
Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body needs. Metabolism is the reason some people can eat a lot without gaining weight, while others seem to need less to accumulate fat. The speed of your metabolism is commonly known as metabolic rate. There are […]