Suffering from Shin Splints? Try ChiRunning

“Shin splint” is a broad term used to describe pain that occurs below the knee either on the front outside part of the leg (anterior shin splints) or the inside of the leg (medial shin splints). There are two main causes of shin splints, too much impact on the lower leg and overuse of the lower legs while running. Too much impact on the lower leg can be caused by: running in worn-out shoes, heavy heel striking, extended downhill running, running on unstable surfaces, running on a treadmill, or running on a side-sloping street. Change your shoes and your form to eliminate shinsplints!

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