It’s safe to say that 2020 gave us more than enough to cry about. Yet even prior to last year, it seems that we were crying often. Researchers note that, on average, American women cry 3.5 times each month, while American men cry about 1.9 times each month. These figures may take some of us […]
Are stress & anxiety taking over your digestion?
If you have ever had nervous butterflies in your stomach or gut-wrenching anxiety, you’re already aware that your brain and gastrointestinal tract are in sync. Your nervous and digestive systems are in constant communication. This relationship is necessary and important for bodily functions, such as digestion. Sometimes, however, this connection causes unwanted symptoms such as […]
7 Stretches to do Before Bedtime
The science of sleep is a rapidly evolving area of study that warrants our attention, especially now as we are collectively experiencing forced changes in our routines, livelihoods, and recreational pursuits. Researchers and sleep experts contend that adequate, restorative sleep is the best recovery tool we have. It’s the universal health care provider for virtually […]