Do you suffer from headaches and often wonder what “kind” of headache they are? From migraine headaches tension headaches, and sinus headaches, they are all terribly painful and sometimes frightening. Headaches are the most common form of pain and are a significant contributor to missed work and school days. There are more than 150 types of headaches, […]
Stress relieving tips to boost endorphins
Endorphins: the “feel good” hormones or better known as the “runner’s hormones.” They are naturally occurring hormones produced by the nervous system to help the body manage pain and experience pleasure. Here are some stress-relieving tips to boost endorphins: Exercise: The mental health benefits from exercise are just as impressive as the physical benefits, all […]
How Zumba can Benefit your Brain
Did you know that dancing improves brain function and boosts memory? Several studies have shown that dancing is linked to reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among participants. Other studies show that dance […]