Experts say allergy seasons are getting stronger and longer. This is partially due to climate change putting more pollens into the air. As a result, the American College of Allergy, Asthma, and Immunology advises people with allergies to wear sunglasses outside, shower off after being outdoors (i.e., taking a walk, exercising outdoors, etc.), and keep […]
How to Ease Back into Exercise Safely after a Long Break
Before beginning a fitness routine after a long break from physical activity, experts say it’s best to set realistic expectations and ease into exercise to avoid injuries. Although you may have been very fit previously, a long break can set you back more than you think. This shouldn’t discourage you from getting back into fitness; […]
The Mental Health Benefits of Doodling
For many, the new normal includes a lot of virtual meetings, and we need the connection right now. Even so, screen time can be draining. According to some doodling experts (yes, they do exist) and scientific research, there is a convincing case that doodling isn’t a bad habit. In fact, doodling has many mental health […]