If you have ever had nervous butterflies in your stomach or gut-wrenching anxiety, you’re already aware that your brain and gastrointestinal tract are in sync. Your nervous and digestive systems are in constant communication. This relationship is necessary and important for bodily functions, such as digestion. Sometimes, however, this connection causes unwanted symptoms such as […]
Whole vs. Refined Carbs: What’s the Difference?
The amount of carbs we should consume is a highly debated topic. One of the primary purposes of carbohydrates in our diet is to provide fuel for our bodies. Therefore, people who are physically active and have more muscle mass can typically tolerate a lot more carbs than people who are sedentary. Though limiting your […]
Eco-Friendly Fitness Ideas
Photo by Porapak Apichodilok from Pexels If you’re among the many individuals in search of ways to be kinder to the environment, start by making some of the below changes to your health and fitness routine! Go on a hike. Silicon Valley is surrounded by numerous beautiful hiking trails. Grab your family or friends and enjoy the views. […]