Before beginning a fitness routine after a long break from physical activity, experts say it’s best to set realistic expectations and ease into exercise to avoid injuries. Although you may have been very fit previously, a long break can set you back more than you think. This shouldn’t discourage you from getting back into fitness; but be mindful that it may take setting small goals initially to get you back to your previous fitness level. Pushing yourself too hard too soon may result in injury.
Some tips to help you ease back into exercise:
- Be kind to yourself. Progress takes time. If you don’t see results from your new workout right away, don’t give up!
- If you were a runner, try introducing interval training or jogging 2-3 times a week along with low-impact workouts like Yoga or Pilates on other days of the week.
- Incorporate strength training, as this is an important part of getting back to exercise safely. Weakened muscles can lead to joint pain.
- If you enjoy the outdoors, choose activities you like to do in nature like hiking or an outdoor fitness class.
References:
