By Kristi Harries After a long winter of working out indoors, many people enjoy switching up their routines and taking their sweat sessions outside. The change of scenery alone is enough for most, but there are a few added health benefits to encourage more outside workouts this summer! Mental and Emotional Well-being: A randomized study […]
Actionable Tips For Weight-loss, Success, and Optimization
By Ryan Hail We have all heard how to lose weight…Exercise More! Eat Less! Try this diet! While this information is not technically incorrect, it falls flat on actually giving clients the results they seek. Why? Because they are non-specific and some do not promote actual healthy habits. Here are my 3 steps to weight […]
EatWell: Simple Tips from a BaySport Nutritionist
By Sheri Berger, RDN A common question I am often asked, how bad is sugar and should it be completely avoided? A healthy diet can contain sensible amounts of sugar. I will provide guidelines on what is considered reasonable in just a moment, but first I would like to clear up one common misconception ALL […]