By Sheri Berger, RDN From the cellular level to fighting wrinkles and weight management, water is vital to every function of the human body. Read on for more information on why hydration is important along with some helpful tips. Drink before you eat. Many people mistake thirst for hunger. Your body may actually be craving […]
EatWell: Simple Suggestions from a BaySport Nutritionist
By Sheri Berger, RD It is Sheri Berger, Registered Dietitian/Nutritionist with more healthy weight tips. Exercising more is a very common New Year’s resolution. After several weeks of consistently exercising, the last thing you want to see is an increase on the scale. Raise your hand if you’ve ever experience this. If your hand is […]
Regaining Balance
By Carol Triest, MA, PT If you are over 30, you are losing your balance. Just like our other systems that deteriorate over time, our sense of balance declines in our late twenties. Similar to our cardiovascular and musculoskeletal systems, our balance system will continue to decline unless we exercise and challenge it. However, while […]