Injuries The most common reason adolescents drop out of sports is due to injury. Approximately 50% of injuries in young athletes are due to overuse injuries. Injuries at a young age that are not managed properly can discourage your child from participation in sport and exercise throughout their lifespan. To prevent overuse injuries: Do not […]
Satiating Your Hunger and Quenching Thirst
By John Paul de Guzman Have you ever felt hungry or thirsty during or after a workout? It is not uncommon to confuse the two sensations when it comes to your appetite and wonder, “Should I eat or drink, and when?” In this article, we will identify the body’s different signals and how to mindfully […]
EatWell: Simple Suggestions from a BaySport Nutritionist
By Sheri Berger, RD Staying hydrated is essential for good health. Here are five reasons why focusing on hydration is important: 1. It could help with weight management: It is very common to mistake thirst for hunger. Water helps to fill your belly without calories. Studies show that when participants drank a glass of water […]