Many of us are great about using sunscreen to protect our skin, but neglect to protect our eyes. As the weather warms and we spend more time outdoors, we risk increased exposure to UV radiation from the sun that may increase the risk of eye diseases, such as cataracts, growths on the eye and even […]
How to Do a Burpee!
A Burpee, also sometimes known as Up/Downs, is a full body functional exercise. It also has scalable difficulties ranging from beginner to insane! So there’s a version for every person of every ability level. What follows is how to do basic Burpee: 1. The basic Burpee starts from a standing position, with the feet shoulder […]