Strengthen your core and obliques and improve balance with alternating arm and leg lifts.
Are you a sports junkie? Do you love to spend time watching your favorite gymnast or basketball player? Well, the good news is that observing the performance of expertly executed feats could actually help you master those feats yourself, especially if you have some experience! Scientists have recently discovered that certain brain cells respond both […]
This video is a demonstration of the abdominal brace exercise often prescribed by BaySport Physical Therapists in their home exercise program.