The importance of eating breakfast for everyone in the family Whether you’re off to school or the office, starting your day with a wholesome breakfast is essential. It kick starts your metabolism and fuels your body with the necessary nutrients that it needs to function optimally; not to mention it sets a good example for […]
Stroke Preparedness- Know Your Risk & Have a Plan
Definition: “A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die.” (Mayo Clinic, Stroke). Strokes are life-threaten and debilitating emergencies, which, if not treated swiftly, can result in permanent disability or death. Causes: Pathophysiology […]
Fitness Trackers: The Future of Health and Fitness
by Katrina Vinson I previously wrote an article for this newsletter about the benefit of journaling as a part of your diet and fitness routine. Journaling works because knowing you’re going to record your habits holds you accountable for your choices, therefore motivating you to stay on track. More importantly, journaling helps you get a […]