No matter who you are, you likely experience some stress throughout the day, and that’s not a bad thing! Most people would consider stress to be negative. While stress can indeed negatively impact your health, it’s not all harmful. In fact, certain types of stress can be beneficial for your health!
What is stress? Stress isn’t only in your mind – it can also manifest physically. Chronic stress is linked to conditions such as heart disease and diabetes, as well as mental health conditions.
- Chronic Stress: Sustained stress over a long period of time that may lead to negative health consequences.
- Losing a job
- Divorce
- Traumatic events
- Acute Stress: A short-term, immediate response to a challenge that can be beneficial in some cases.
- Public speaking
- Fighting with loved ones
- Going through a medical procedure
- Hormetic Stress: Low to moderate stressors that can enhance your health and resilience in the long run.
- Sauna or cold plunge
- HIIT workout
- Crossword puzzle
Source: https://www.medicalwesthospital.org/5-tips-for-health-easter-eating.php
