Between work, family commitments, social commitments, and many other daily factors that take up your time, putting together a healthy meal is one of those many everyday puzzle pieces that sometimes get put on the back burner. But when following a more nutritious diet, food must be one of your top priorities. No, that does […]
What is Healthy Eating?
Healthy eating can differ for many people, as everyone has different personal health goals. Food fuels the body; it provides the calories and nutrients our bodies need to function at their best. A healthy diet lowers disease risk increases longevity, and promotes optimal mental and physical well-being. Healthy eating has nothing to do with adhering […]
Exercise For a Healthier Heart
Heart disease is the number one cause of death in the United States, but there are ways that you can lower your risk of getting it or having a stroke by being physically active. A person who exercises consistently reduces their risk of developing heart disease by: – Protecting your heart (even if you have […]