Cardiovascular exercise is one of the most effective forms of physical activity when it comes to heart health. For many, running is a favorite way to improve cardiovascular fitness and also burn calories efficiently.
Find out a few of the differences your body faces when running on a treadmill versus running outdoors.
February is Heart Health Month. Do you know what factors in most when it comes to building and maintaining a strong heart?
While it’s a well-known message, the importance of leading a healthy lifestyle enriched with regular exercise and a nutritious diet cannot be expressed enough. Stress management and other healthy habits can also impact the efficiency of of your cardiovascular system.
Read more to discover everyday actions to promote a healthy heart, as well as the reasoning behind them.
‘Tis the season for sniffles, sore throats and other signs and symptoms of illness. Sure, you may know when you’ve caught a bug, but do you know from the get-go whether it’s a cold or a flu? Discover how to differentiate between the two, decipher whether or not it’s worth going to work and learn how exercise can boost your immunity in this article.
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