Signs of the Season

‘Tis the season for sniffles, sore throats and other signs and symptoms of illness. Sure, you may know when you’ve caught a bug, but do you know from the get-go whether it’s a cold or a flu? Discover how to differentiate between the two, decipher whether or not it’s worth going to work and learn how exercise can boost your immunity in this article.

Preventing Overuse Injuries: What is a reasonable amount of exercise for children?

Participating in organized sports is a fun way for children to stay active. Many children are participating in sports as young as age four and some sports have become more competitive. Although regular activity is important, overuse injuries are becoming more common in young athletes.To learn how to reduce your child’s risk of an overuse injury, read this article.

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