The idea of thankfulness and gratitude (remember last month’s article? ) are showing up everywhere. For good reason. Gratitude can change your outlook and make significant improvements to your quality of life. But now researchers are suggesting that you might be able to make improvements to your health simply by being grateful. Check out the current research […]
What is Mindfulness?
EatWell: Simple Suggestions from a BaySport Nutritionist
By Sheri Berger, RD It is Sheri Berger, BaySport Registered Dietitian/ Nutritionist here with more tips. These days pumpkin spice is definitely the trend in food, beverages, candles, lotion, body wash – you name it! The pumpkin spice food and beverage fad can be not so nice for your waistline if it is consumed with […]