Photo by Pixabay from Pexels Getting an adequate amount of high quality sleep is one of the most important, yet underappreciated steps to improve one’s overall health and well-being. Studies have shown that sleeping between 7 and 9 hours per night can relieve stress, reduce the risk of many chronic diseases, including cardiovascular disease, diabetes, depression, sexual dysfunction […]
Clear the Clutter
Photo by Pixabay from Pexels The new year means a fresh start. According to Mayo Clinic, decluttering your space could make you feel healthier. Extra stuff can lead to stress. Those who visualized clutter, which has been defined as “an overabundance of possessions that create chaotic and disorderly living spaces,” showed higher levels of the […]
Why Wild, Grass-Finished, and Pasture-Raised Matters
By Jennifer Laity, M.S., RCEP The debate about whether humans should be eating animal products, particularly meat and dairy, is often passionately argued. Those who feel strongly that, from a moral and environmental standpoint, we should avoid raising animals for food vehemently oppose those who believe that incorporating animal products into the human diet is […]