The new year is not only a good time for your new health journey but also an excellent time for your pet to start one. A survey from the Association for Pet Obesity Prevention found that 60% of cats and 56% of dogs were obese. One of the simplest ways to fight or decrease rates […]
New Year, Better Me
Photo by cottonbro from Pexels Happy New Year, and welcome to a new decade! A new year beautifully symbolizes a new chapter opening in the book that is your life. With this new chapter, many of us want change in our health, wellness, and fitness, but have trouble maintaining consistency throughout the year. Why is that? Where does […]
Clear the Clutter
Photo by Pixabay from Pexels The new year means a fresh start. According to Mayo Clinic, decluttering your space could make you feel healthier. Extra stuff can lead to stress. Those who visualized clutter, which has been defined as “an overabundance of possessions that create chaotic and disorderly living spaces,” showed higher levels of the […]